It occurs to me that if Egypt is not in fact considered a third world country, I will have insulted and disrespected any Egyptians who wander through. I apologize in advance. I find it impossible to resist a blog title that amuses me or the opportunity to post tangentially related music video. Nothing against you, country of Egypt.
Okay! Now that the disclaimers are out of the way, go read this article and then return. Those of you who finish before the rest of the class because you're in the highest reading group or because you skimmed OR because you already did your pre-blog homework and read it when I linked it elsewhere, get to watch this.
Shut up. It's a reward, not a punishment.
Now let's discuss the article referenced above. I went into it thinking, yeah yeah yeah, easy peasy. My posterior chain is well activated! I'm reading Rippetoe right now and was reassured to learn the fact that my glutes, hammies, and adductors hurt more than my quads after squat day is *a good thing*.
Rip and Martha both think so. My posterior chain does what it's supposed to. Apparently. And not to mention, but I am the princess of hip flexor stretches. I may ignore many other parts of my body that need loosening, but I do keep my hips open.
So, yeah, I went into this exercise thinking I would ace it. How humiliating to find that if I attempt it the way the author proscribes, I go immediately onto my toes. The only way I can go into a deep squat with my heels flat on the ground is to spread my legs far, far wider than shoulder width apart. And even then, my feet roll to the outside edge. Damn you, 21st century!
Just like dips on the kitchen counters and kegels, this is something I'ma have to incorporate into my daily life. Can't hurt!