Good mornings! The exercise that is.
It gets its name because it supposed to be reminiscent of this:
Meh. Whatever. Why not just call it a barbell bow?
I did these for the first time the other day. I was a little irritated because I felt like I wasn't quite reaching 90 degrees, secondary to tight hamstrings. Well, here's Erin Stern.
Maybe it's the angle, but I don't think she's reaching 90 degrees either. And she's famous. And her hamstrings look like that. I feel less frustrated. All I'm sayin'.
This guy's reaching 90 degrees. He also has orange plates. They'd match my water bottle. Maybe I can convince the Y to bust out the spray paint? Eh. Probably not.
And this woman, at the beginning, is doing with her head what *I* thought was correct: looking at the floor. The rest of these people are all looking up. I'm confused. The more youtube tutorials you watch, the less ya know. But the concentric thing is interesting too. Hadn't seen that before.
There will, at some point, be video of me trying these out. So, y'know, we can all point and laugh and, uh, fix my form. (There's also going to be view of me winning my online dip contest. Bragging rites shall be mine.) Until then--and forgive me if this is old news--here you go. Proof that barbell's been across my traps an awful lot lately.
Admit it. That's sexeh.