Now if someone will just
Besides the good news in my inbox yesterday, the tiring, annoying day wasn't a total wash in other ways either. Don't mean to suggest it was. Other nice and/or interesting things happened. I got a pedi. My nails are now hot pink and ready for summer. Of course, it's supposed to rain most of the long weekend and be like 50 degrees tomorrow in particular, but if any sandal wearing weather should miraculously occur, my feet are ready! And, more germane to this blog's purported topic, I tried a new exercise at the gym: seated good mornings.
That guy used a little more weight than me. Just, y'know, a few plates.
I looked considerably less shmexy than her doing mine.
But my ROM was way better than his. (My nose and forehead touched the bench. Go big or go home, muthafuckuhs.)
On the other hand, I did have to foam roll the hell outta my lower back this morning. Ahem.
P.S. Administrative note: sorry about the extra commenting step, but I got a sudden influx of annoying blog spam and continually deleting it was too much of a pain in the ass.