Monday, January 30, 2012
here there be dragons
Here's my question to all y'all. In your fitness life, do you try new things? Or do you stick with the tried-n-true? In my admittedly limited experience, people mostly stick with what they know. At my Y, there are the pool people, and the Zumba/spin/cardio class people, and the cardio machine people, and the weightlifting people, and the yoga people. Oh! and the guys who just come to play pick up basketball. While the cardio machine people may wander over and do some half-assed weights and the weightlifting people may grudgingly grind out some cardio, what with the two areas right next to each other, I don't think there are a lot of pool people drying off and heading to Zumba or spinners squatting on their days off. And if there is anyone at my Y that takes advantage of all the fitness opportunities open to them, bless 'em, but I don't know who they are.
Of course, I count myself amongst the many. I lift weights. I grudgingly do some cardio on the machines. Outside the gym I go for walks and, rarely, runs in the nice weather, and I do just enough yoga on my own either on the mats after lifting or at home to keep my hips from completely seizing up. I have made it to one, yes *one*, actual yoga class in the almost a year and a half that I've belonged to the Y, and for god's sake, they're FREE. There are so many things I say I want to try, but do I ever make the time and effort? No.
I want to try spin class.
I want to try indoor rock climbing. (Not available of course at my ghetto Y, but one of our sister facilities in the fancy-pants neighborhood has one I could use.)
I want to try hot yoga. 'Cause having someone else fling their sweat onto me while I get in touch with my body and spirit seems fun. Or something. This however costs $$$.
I even want to try bootcamp some day despite the fact that a.) at my Y it takes place 3 days a week at 6:30am and the only physical activity I ever wish to engage in at that hour of the morning doesn't involve actually getting out of bed and b.) a friend who's a Vietnam-era vet laughs his ass off at upper middle class, middle aged people paying for faux "boot camp" and I can see his point.
Hell, I might even try water aerobics, if it wasn't almost entirely the province of little old ladies at my Y, many of whom use canes to make it to the actual pool. Eh. Maybe in 30 years.
So here's the thing. I am supposed to be on a rest week from lifting this week, mainly because all my weightlifting buddies gasped in horror that I haven't taken one since 4th of July. I'm bowing to the peer pressure. I'm sure my poor abused hammies will thank me. So what did I do today? I went to the gym and used the treadmill. Sigh. Not exactly breaking out of my rut, am I? Therefore I am setting myself a challenge. This week I will do one new fitness thing. And then I will report back, probably with humiliating but hilarious stories!
P.S. If you have an idea for something you'd like to see me try this week (for my health and/or my readers' amusement), drop me a comment!