Also? I woke up at some ungodly hour this morning with an excruciating charley horse in my left calf which is all down to, I'm sure, the fact that I have been horrendous about my water intake lately.
My eating has also been crap. I ran out of my stock of healthy meals in the freezer and so yesterday I took two yogurts and a Quest bar to work with me for lunch. Then I didn't have time to eat one of the yogurts. Then I came home late after the gym and had half a Coke Zero, a giant leftover biscuit from the barbecue place I ate at after work Sunday night, and leftover mac n' cheese from same.
Oh, yes, I did work Sunday, which was another unfortunate life choice. Also why I didn't have time to cook and restock the freezer.
I don't know who Jim Rohn is, but he can shut right the fuck up.
I'm seriously gonna hydrate properly today though. That cramp was an intense way to welcome the morning.
xoxo
Questioning life choices? I had a flat at work today, and found that my spare, which rides in a cage under the body, was damaged. Why did I buy a car with such a stupid arrangement? I did think, when I read the specs eight years ago, "Six inch clearance??? What roads do you people drive on?"
ReplyDeleteMary Anne in Kentucky
I think Quest needs to do a peanut butter and kale bar or something, just so we can claim to have eaten enough veggies even on off days.
ReplyDeleteAnd congrats, that was indeed an epic food choice day! :)
I've been dealing with killer calf cramps of late too... even with enough water. Maybe it's some new fierce species of calf-eating parasite that lives in smelly gym socks and crawls up during the night. Or something.
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