My history with taking vitamins and/or minerals is checkered. Whatever they use to coat vitamin pills with generally makes me nauseated. Taking them even on a full stomach has, historically, made me pukey. I swear that a good 50% of my "morning sickness" was in fact a reaction to faithfully choking down those horrible horse-pill prenatals. And then all those years that I was anemic or borderline anemic--long before my uterus actually tried to kill me, it was doing its best to cripple me, yo--and I was supposed to be taking iron supplements, I hardly ever did for more than a month or two running, because the nausea and world-class constipation they caused seemed actually worse than the weakness and dizziness and compulsion to chew ice (look it up!) that having no freaking red blood cells engendered.
Somewhere in my 40s, I discovered adult chewable vitamins and then adult gummies. For the first time in my life I could take a daily multivitamin without adverse effects. And they were yummy too. Okay, it's a well known fact that I sorta have the palate of an 8 year old, other than the fact that 8 year olds don't like beer or Irish whiskey, but seriously. Gummy vitamins are delish. I am partial to these of late:
They're readably available at CVS and reasonably cheap, especially since they're frequently on sale and I always have xtrabucks.
Now, I know there have been studies recently suggesting that even taking vitamins is unhealthy and liable to lead to an early death. I dunno. I prefer the results of the recent study that said three cups of coffee a day are awesome for your health. I've got that one covered. (Oh, hush, I never said this was a health blog. I drink alcohol, mainline caffeine, eat cake, am addicted to Quest bars, and still agree that kale tastes like "dirt and sadness". I just go to the gym and lift heavy shit a lot. It's a fitness blog. Also, a digression blog. Deal.) ANYWAY. Maybe I shouldn't even be taking vitamins, but I seriously am not convinced that they're doing me any harm and I feel marginally better when I think I'm making up for whatever's in kale that I'm missing out on.
To get to the point of this post, and there is one I swear to you, recently there was a thread on a message board I frequent asking what multivit everyone takes. A few of us were spreading the gummy vitamin luv. I just checked back into the thread this evening after a few days to find there were a bunch of posts saying that gummy vitamins were crap and that you don't absorb the nutrients in them. (Which, if they're gonna kill me, that would be a good thing anyway, right?) Furthermore, cheap vitamins are crap and you need to buy the expensive "quality" ones. Further investigation proved this advice to come from, oh yeah, mainly supplement company reps whose employers sell expensive-ass "quality" multivitamins. Go figure.
But since I never let my natural cynicism get in the way of actually looking shit up, I googled "gummy vitamins inferior." I got three pertinent results. One from what appeared to be a supplement company selling expensive vitamins. One from a healthy living blog probably written by the sort of person who thinks kale tastes better than ice cream. And the third from a message board for people who've had weight loss surgery. Apparently these bariatric patients are at risk for malnutrition and thus must both take vitamin supplements every day and be frequently tested for vitamin deficiencies. All the people in that thread who took gummy vitamins testified that their blood test results were fine and that, no, they were not having any problems from taking gummy vitamins rather than pills.
Maybe it's just because they're telling me what I want to hear (coffee's better for you than kale even!) but I'm choosing to believe the bariatric patients over the supplement company shills. Besides, I can't afford 45 dollar vitamins, I've got Quest bars to buy. God.