like the loch ness monster

If you don't get it on video, where's the proof it exists, right?

In that spirit I give you: kneeling squats, 205x8. As long time readers will know, taking video at my gym is strictly verboten, and I thus do not get away with it very often. But it was Sunday afternoon, the weight room was as empty as it ever gets, and the employee on duty was someone who would never give me a hard time. Et voila!


Original Video - More videos at TinyPic

I would say "notice how much better I've gotten at the unrack and re-rack!", but uh, you all have nothing to compare this to. So just trust. It used to be much scarier.

xoxo