muscle milk is NOT a euphemism

Because you all need to know my opinions on shiz, right? (And they're not all complaints this time.) 1.) SmartWool socks. Thumbs up.  ...

I hope you took some time out of your busy day of turkey-brining or suitcase-packing or office-clock-watching (or whatever you usually...

Sorry, guys. Work and life in general have been kicking my butt***.  It's not even that I don't have time to write--I have weekends ...

Do You Like How You Look?!? [studio audience cheers] Oh, god, not this shit again.  I was saying to my (virtual) weightlifting buddies t...

Sad news first. Remember me talking about my cat Eddie's awesome dieting success? Well. He kept losing weight despite my going back to...

Saw some shade being cast towards a (female, of course) health and fitness blogger today for "eating 865 calories...before noon" a...

Oh hai. Long time no write. My last two weeks of day shift in August were literally crying-in-the-bathroom-at-work stressful and the month...