Ever look around the gym and realize you, and everyone else, are doing the same ol', same ol' exercises? Nothing wrong with the basics. You won't go wrong doing back squats and bench press and lat pulldowns and planks. But sometimes it's fun to throw in something new and different too. Bonus points if it makes your fellow exercisers stare and think what the HELL is s/he doing???? Amirite? I'm right.
Since I've noticed a bunch of my friends and, okay, myself, throwing some fun and funky exercises into our workouts lately, I thought I'd hunt down some instructional videos on youtube and share the luv.
Good morning squats:
And for the truly ambitious among us, the headstand leg lift:
I think I'll work on getting into the headstand first.