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Sunday, July 1, 2012

banana almond protein muffins

1 1/2 cups almond flour

2/3 cup oat bran

1 teaspoon baking soda

2 scoops (62g) ON 100% whey protein, banana cream flavor

2 small very ripe bananas, mashed

3 tablespoons sugar free vanilla syrup***

2 tablespoons oil

Combine all ingredients until well-blended.  Fill 6 greased muffin tins. Bake at 350 degrees for fifteen minutes or until toothpick inserted comes out clean.  Nom.

311 calories, 16g protein, 20g fat, 21.6g carbs, 6.1g fiber.

***if you don't have or don't wish to use vanilla syrup, you can substitute 3 tablespoons milk or cream. If you do substitute, you may want to add a teaspoon of vanilla extract and/or Splenda (or the sweetener of your choice) to taste.

Small but filling!


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