Sunday, July 1, 2012
banana almond protein muffins
1 1/2 cups almond flour
2/3 cup oat bran
1 teaspoon baking soda
2 scoops (62g) ON 100% whey protein, banana cream flavor
2 small very ripe bananas, mashed
3 tablespoons sugar free vanilla syrup***
2 tablespoons oil
Combine all ingredients until well-blended. Fill 6 greased muffin tins. Bake at 350 degrees for fifteen minutes or until toothpick inserted comes out clean. Nom.
311 calories, 16g protein, 20g fat, 21.6g carbs, 6.1g fiber.
***if you don't have or don't wish to use vanilla syrup, you can substitute 3 tablespoons milk or cream. If you do substitute, you may want to add a teaspoon of vanilla extract and/or Splenda (or the sweetener of your choice) to taste.
Small but filling!