in which andrea passes the nsca-cpt and does something new

Well, yes, my scores were "on hold" till I provided proof that I am in fact certified in adult, child, and infant CPR and AED, but having taken care of that little administrative detail and waited the requisite 5 to 7 business days after such proof was received and accepted, I came home yesterday after a somewhat annoying and pretty tiring day to find my results in my e-mail inbox.  I assume my esteemed blog guests all have above average reading comprehension and the detail orientedness to actually look at and process blog titles, so you know how this came out.  I got 115 questions right which apparently equals an 84.  That's a solid B. Not bad for an old women in surgical menopause who probably forgets what she's had for breakfast a good four days out of seven, if you ask me.

Now if someone will just take pity on me give me a chance and hire me.

Besides the good news in my inbox yesterday, the tiring, annoying day wasn't a total wash in other ways either. Don't mean to suggest it was.  Other nice and/or interesting things happened.  I got a pedi.  My nails are now hot pink and ready for summer. Of course, it's supposed to rain most of the long weekend and be like 50 degrees tomorrow in particular, but if any sandal wearing weather should miraculously occur, my feet are ready!  And, more germane to this blog's purported topic, I tried a new exercise at the gym: seated good mornings.

That guy used a little more weight than me. Just, y'know, a few plates.

I looked considerably less shmexy than her doing mine.

But my ROM was way better than his. (My nose and forehead touched the bench. Go big or go home, muthafuckuhs.)

On the other hand, I did have to foam roll the hell outta my lower back this morning. Ahem.

xoxo

P.S. Administrative note: sorry about the extra commenting step, but I got a sudden influx of annoying blog spam and continually deleting it was too much of a pain in the ass.